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Why Are My Eyes So Dry?

May 04, 2023

A Common Issue

Dry eyes are the worst. They’re painful, distracting, and just plain annoying. It occurs when your eyes do not produce enough tears or when the quality of your tears is poor, leading to discomfort, irritation, and even vision problems. 


It’s also incredibly common. Some studies suggest that as many as 73.5% of Americans experience dry eye symptoms, which is a staggering number. Even if you don’t experience dry eyes frequently or severely, chances are you know exactly the symptoms we’re talking about here.


So why does this happen? Let’s take a look at some of the most common causes of dry eyes and some treatment options that are available to you.

woman with dandelions

Causes of Dry Eyes

There’s no single reason why someone might have dry eyes. There are several factors that can contribute to this condition, including:


1. Age: As we age, our eyes may produce fewer tears, making us more susceptible to dry eyes. Eye health in general becomes more precarious with age, so it’s important to take care of them while you’re young.

2. Environmental factors: Dry eyes can also be caused by exposure to dry air, wind, or smoke, as well as spending too much time in front of screens.

3. Medical conditions: Certain medical conditions, such as rheumatoid arthritis, diabetes, autoimmune conditions, and thyroid problems, can increase your risk of developing dry eyes.

woman with glasses

4. Medications: Some medications, including antihistamines, antidepressants, and birth control pills, can also cause dry eyes as a side effect.

2. Dehydration: You might not be getting enough water during the day. Dehydration is known to cause dry eyes, so be sure to drink plenty of water throughout the day and before bed.

3. Incorrect prescription or poorly fitting glasses: Your glasses could very well be the culprit here. An outdated or incorrect prescription may cause eye strain, which is one of the leading causes of dry eyes.

man traveling

Treatments for Dry Eyes

The good news is that dry eyes can usually be managed with a combination of lifestyle changes, medications, and other treatments. Here are some of the most common treatments for dry eyes:


1. Artificial tears: The most common treatment for dry eyes is the use of artificial tears. These eye drops can help to replace the missing moisture in your eyes and provide relief from dryness and irritation. Artificial tears are available over the counter and come in a range of formulations to suit your specific needs.

2. Prescription eye drops: If over-the-counter eye drops aren’t cutting it, your eye doctor may prescribe prescription eye drops that contain medications to help reduce inflammation and increase tear production.

3. Punctal plugs: Punctal plugs are small, silicone or gel-like devices that are inserted into the tear ducts to help retain tears on the surface of the eye. They can be a useful option for people who have chronic dry eyes or who do not respond well to other treatments.

4. Lifestyle changes: Making lifestyle changes can also help to manage dry eyes. This includes taking frequent breaks from screens, using a humidifier in dry environments, avoiding exposure to smoke or other irritants, and drinking plenty of water.

woman wearing glasses

5. Omega-3 supplements: Omega-3 fatty acids are essential for eye health and can help to reduce inflammation and improve tear production. You can increase your omega-3 intake by eating foods such as fatty fish, flaxseed, and walnuts, or by taking supplements.

6. Warm compresses: Applying a warm compress to your eyes can help to stimulate tear production and relieve dryness and irritation. Simply soak a clean washcloth in warm water, wring it out, and place it over your closed eyes for several minutes.

7. Eyelid hygiene: Keeping your eyelids clean can also help to manage dry eyes. This involves gently cleaning your eyelids and lashes with a mild soap or cleanser to remove any debris or bacteria that may be contributing to your symptoms.

8. Get some new glasses: You should be sure that your prescription is up to date and that your glasses fit comfortably on your face. This will alleviate symptoms of eyestrain and stimulate healthy tear production.


And that last point is where we can help! If dry, itchy eyes are ruining your day and you suspect that your eyeglasses could be the culprit, schedule an appointment today and let’s get you on the road to healthy, comfortable vision!

girl
man wearing glasses
woman in field
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boy wearing glasses

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